Hi! I'm Dr. Holly,
Clinical Psychologist.
Hi! I'm Dr. Holly,
Clinical Psychologist.
Hi! I'm Dr. Holly,
Clinical Psychologist.
I use data-driven, evidence-based methods infused with compassion. I believe self-care is a powerful and rebellious act.
I use data-driven, evidence-based methods infused with compassion. I believe self-care is a powerful and rebellious act.
I use data-driven, evidence-based methods infused with compassion. I believe self-care is a powerful and rebellious act.
What makes me different
What makes me different
What makes me different
Education
I hold a PhD in Clinical Psychology from Palo Alto University and completed my predoctoral residency at Denver Health Medical Center and an advanced postdoctoral fellowship in OCD and other anxiety disorders.
Experience
My experience is diverse, ranging from neuropsychology training at Stanford, couples therapy at the Gottman Institute, and working in integrated healthcare, trauma recovery in a county jail, and consulting for a biotech startup, all leading to a specialization in anxiety and couples therapy.
Approach
My therapy approach is grounded in evidence-based, data-driven methods delivered with unwavering compassion. I strongly believe that taking care of ourselves is the most important, authentic, powerful, and rebellious action we can take.
My specialties
My specialties
My specialties
I specialize in treating a variety of anxiety disorders, including Generalized Anxiety Disorder, Panic Disorder, PTSD, Social Anxiety Disorder, Specific Phobias, Body-Focused Repetitive Behaviors (such as hair pulling and skin picking), and Sleep Disorders.
Anxiety
I specialize in treating a variety of anxiety disorders, including Generalized Anxiety Disorder, Panic Disorder, PTSD, Social Anxiety Disorder, Specific Phobias and Body-Focused Repetitive Behaviors (such as hair pulling and skin picking).
Anxiety
I specialize in treating a variety of anxiety disorders, including Generalized Anxiety Disorder, Panic Disorder, PTSD, Social Anxiety Disorder, Specific Phobias and Body-Focused Repetitive Behaviors (such as hair pulling and skin picking).
Anxiety
With three additional years of specialized postdoctoral experience in OCD at EBTCS, I have successfully worked with a variety of OCD themes. I incorporate ERP (Exposure and Response Prevention) in a time-limited format to provide effective treatment.
OCD
With three additional years of specialized postdoctoral experience in OCD at EBTCS, I have successfully worked with a variety of OCD themes. I incorporate ERP (Exposure and Response Prevention) in a time-limited format to provide effective treatment.
OCD
My approach involves trauma-informed care, specializing in Cognitive Processing Therapy (CPT) and exposure therapy. I create a safe and supportive space for healing at your own pace.
Trauma
My approach involves trauma-informed care, specializing in Cognitive Processing Therapy (CPT) and exposure therapy. I create a safe and supportive space for healing at your own pace.
Trauma
Grief is an inherent part of the human experience, one that often finds its way into our lives, sometimes unexpectedly. I am dedicated to exploring and understanding the complex facets of grief, including the loss of loved ones, breakups, pet bereavement, and the often-overlooked realm of disenfranchised and anticipatory grief.
Grief
Grief is an inherent part of the human experience, one that often finds its way into our lives, sometimes unexpectedly. I am dedicated to exploring and understanding the complex facets of grief, including the loss of loved ones, breakups, pet bereavement, and the often-overlooked realm of disenfranchised and anticipatory grief.
Grief
As a Gottman Level-2 trained therapist, I am committed to helping couples navigate through different phases and transitions in life. With almost a decade of experience in working with diverse couples in various treatment settings, I understand that couples therapy can be a powerful tool to strengthen relationships.
Couples
As a Gottman Level-2 trained therapist, I am committed to helping couples navigate through different phases and transitions in life. With almost a decade of experience in working with diverse couples in various treatment settings, I understand that couples therapy can be a powerful tool to strengthen relationships.
Couples
Based on my research training at Stanford University School of Medicine and clinical experience in various hospital settings, I am deeply passionate about the relationship between sleep and mental health. Whether you are dealing with a diagnosed sleep disorder or simply looking to improve your sleep, I am here to assist you in achieving more efficient rest.
Sleep
Based on my research training at Stanford University School of Medicine and clinical experience in various hospital settings, I am deeply passionate about the relationship between sleep and mental health. Whether you are dealing with a diagnosed sleep disorder or simply looking to improve your sleep, I am here to assist you in achieving more efficient rest.
Sleep
With three additional years of specialized postdoctoral experience in OCD at EBTCS, I have successfully worked with a variety of OCD themes. I incorporate ERP (Exposure and Response Prevention) in a time-limited format to provide effective treatment.
OCD
With three additional years of specialized postdoctoral experience in OCD at EBTCS, I have successfully worked with a variety of OCD themes. I incorporate ERP (Exposure and Response Prevention) in a time-limited format to provide effective treatment.
OCD
My approach involves trauma-informed care, specializing in Cognitive Processing Therapy (CPT) and exposure therapy. I create a safe and supportive space for healing at your own pace.
Trauma
My approach involves trauma-informed care, specializing in Cognitive Processing Therapy (CPT) and exposure therapy. I create a safe and supportive space for healing at your own pace.
Trauma
Grief is an inherent part of the human experience, one that often finds its way into our lives, sometimes unexpectedly. I am dedicated to exploring and understanding the complex facets of grief, including the loss of loved ones, breakups, pet bereavement, and the often-overlooked realm of disenfranchised and anticipatory grief.
Grief
Grief is an inherent part of the human experience, one that often finds its way into our lives, sometimes unexpectedly. I am dedicated to exploring and understanding the complex facets of grief, including the loss of loved ones, breakups, pet bereavement, and the often-overlooked realm of disenfranchised and anticipatory grief.
Grief
As a Gottman Level-2 trained therapist, I am committed to helping couples navigate through different phases and transitions in life. With almost a decade of experience in working with diverse couples in various treatment settings, I understand that couples therapy can be a powerful tool to strengthen relationships.
Couples
As a Gottman Level-2 trained therapist, I am committed to helping couples navigate through different phases and transitions in life. With almost a decade of experience in working with diverse couples in various treatment settings, I understand that couples therapy can be a powerful tool to strengthen relationships.
Couples
Based on my research training at Stanford University School of Medicine and clinical experience in various hospital settings, I am deeply passionate about the relationship between sleep and mental health. Whether you are dealing with a diagnosed sleep disorder or simply looking to improve your sleep, I am here to assist you in achieving more efficient rest.
Sleep
Based on my research training at Stanford University School of Medicine and clinical experience in various hospital settings, I am deeply passionate about the relationship between sleep and mental health. Whether you are dealing with a diagnosed sleep disorder or simply looking to improve your sleep, I am here to assist you in achieving more efficient rest.
Sleep
With three additional years of specialized postdoctoral experience in OCD at EBTCS, I have successfully worked with a variety of OCD themes. I incorporate ERP (Exposure and Response Prevention) in a time-limited format to provide effective treatment.
OCD
I specialize in treating a variety of anxiety disorders, including Generalized Anxiety Disorder, Panic Disorder, PTSD, Social Anxiety Disorder, Specific Phobias, Body-Focused Repetitive Behaviors (such as hair pulling and skin picking), and Sleep Disorders.
Grief
As a Gottman Level-2 trained therapist, I am committed to helping couples navigate through different phases and transitions in life. With almost a decade of experience in working with diverse couples in various treatment settings, I understand that couples therapy can be a powerful tool to overcome challenges and strengthen relationships.
Couples
I specialize in treating a variety of anxiety disorders, including Generalized Anxiety Disorder, Panic Disorder, PTSD, Social Anxiety Disorder, Specific Phobias, Body-Focused Repetitive Behaviors (such as hair pulling and skin picking), and Sleep Disorders.
Career Pressure
Based on my research training at Stanford University School of Medicine and clinical experience in various hospital settings, I am deeply passionate about the relationship between sleep and mental health. Whether you are dealing with a sleep disorder or simply looking to improve your sleep, I am here to assist you in achieving more efficient rest.
Sleep
My Experiences
My Experiences
My Experiences
1
Free consultation
Schedule a free 15-minute phone consultation to see if we're a good fit.
2
Intake session
In our 60-minute video session, we'll conduct a thorough assessment to understand your unique needs and create a tailored plan for your journey.
3
Start the journey
Embark on a journey to heal and discover your truest self.
4
Termination & Empowerment
Therapy is time limited. We'll discuss maintenance, provide tools and resources so you can thrive on your own.
1
2
3
4
Free consultation
Schedule a free 10-minute phone consultation to see if we're a good fit.
Intake session
In our 55-minute video session, we'll conduct a thorough assessment to understand your unique needs and create a tailored plan for your journey.
Start the journey
Embark on a journey to heal and discover your truest self.
Termination & Empowerment
Therapy is time limited. We'll discuss maintenance, provide tools and resources so you can thrive on your own.
FAQ
FAQ
How can therapy benefit me?
What should I expect during our first session?
Do you offer online sessions?
What if I don't feel comfortable talking about certain topics?
Do you have experience in dealing with Obsessive-Compulsive Disorder (OCD)?
What is the difference between a psychologist and a therapist?
Is there anyone you don’t see?
Can I switch from couples therapy to individual therapy with the same therapist or vice versa?
Is what I say confidential?
How often will we meet?